Before you start dieting, there are a number of things to keep in mind. A healthy diet plan helps you take off the weight gradually. It also establishes eating and lifestyle habits that you can sustain in the long-term.
1. Create Healthy Eating Patterns
When getting ready to start dieting, you want to pay attention to what goes into creating healthy eating patterns. Create a well-balanced?diet plan?that nourishes your body and provides enough calories to keep you energetic. Eat regular meals. Be sure to include nutritious snacks and some of your favorite foods so that you do not feel deprived in the course of the diet.
2. Practice Moderation
It is common for eager dieters to dive into a diet plan that excessively restricts calories, eliminates a food group entirely or involves drinking juices instead of eating solid foods. These types of diets are extreme and tend not to work in the long run. You want to avoid any diet plan that robs you of energy or makes you want to give up dieting altogether. Practice moderation. Set a reasonable weight loss goal of 1 to 2 pounds per week and give yourself an adequate number of weeks or months to achieve your goal.
3. Exercise Regularly
Exercise is an important component of a solid weight loss plan. Before you start dieting, give some thought to the types of exercise that motivate and energize you. If you are already exercising and just want to intensify your workouts, consider asking a friend if he or she wants to exercise with you. You can push and motivate each other. You might also consider hiring a personal trainer to accelerate your workout efforts. Most importantly, establish an exercise regimen that you will be able to sustain once you have taken off the weight.
While diet and exercise are common diet-related topics, the subject of sleep is not often discussed. Researchers have found that sleep plays a very important role in weight loss. Before you start dieting, examine your sleep patterns. Be sure to get in the habit of sleeping for about 7-8 hours each night. This will help to keep your physiology balanced. Sleep deprivation leads to hormonal changes that increase your appetite and decrease your ability to feel full. Getting adequate sleep will strengthen your dieting efforts.
5. Create a Post-Diet Weight Maintenance Plan
Before you start dieting, give some thought to what your life will look like once you have reached your weight loss goals. Define your ideal weight. Think about how many calories you will need to eat to maintain your ideal weight. Consider the amount of exercise you will need to maintain your ideal weight. Thinking about these factors ahead of time will help you to design a post-diet weight maintenance plan that makes sense for you. This will mentally prepare you for the day when you do achieve your weight loss goal. When that day arrives, you will already have a plan in place for keeping off the weight you worked so hard to lose.