Category Archive: exercises

Oct 23

Keeping Weight Loss Before Christmas Day

Christmas Day is a time to celebrate together. For some people, especially women, keep the weight loss cannot be avoided during the Christmas this year. You’ll be lucky if you can maintain your weight or just get a few pounds. Some studies show that you can expect up to 5 to 6 pounds of weight …

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Apr 14

The Benefits of Weight Loss for Body Health

Activities jogging and walking

Weight loss for body health can be achieved by improving life style and change of daily healthy habit. There are lots of benefits of weight loss for body health. Some study shows that most people living in the world today have been over weight. In the US, the rate of obesity is higher today than …

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Apr 04

Heals Diseases Life With Doing Yoga


Fitness Yoga fix fatigue Modern life is not made for the human body. This has made it too easy for us to forget our physical, but we have been disconnected from the energy that flows through us, and has imposed on all types of stress and tension in life. The office is a place where …

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Mar 30

Recognize the Causes of Back Pain

relieve back pain

Although there are many factors that can contribute to back pain, the most common problems is poor posture. Some people have the habit sit or stand properly, and over time this contributes to pain in the back. Understanding the causes of back pain will allow you to avoid it, and will lead to a healthier …

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Mar 20

Cardio Exercises at Home – Can You Do It?

cardio-exercise-at home

There are various options if you want to do Cardio exercises at home. You can get up early and go for jogging or you can go to the gym your subscription. Or running on a treadmill and the exercise motion practice. However, these two things are not without their dangers. Jogging itself is easy, but …

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Feb 21

Women at Yoga Class

Get Chiropractic treatment Chiropractic manipulation, effective method to treat problems associated with spinal cord tissue, for example, a nerve and muscle spasm caught without risk and is also a popular natural remedy for migraine headaches, which may be a direct result of other health problems. Most people who suffer from headaches have reported successful resolution …

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Feb 18

Reduce obesity with exercise routine

Routine exercise can relieve back pain

Routine exercise has so much more to offer than the weight loss benefits. Training and work will also reduce the risk of serious. The medical professionals agree that regular exercise routine and a good way to prevent weight gain and to live longer, happier, fit and healthy. If you are currently overweight, it is extremely …

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