Category Archive: healthy and fitness

Feb 12

5 tips to lose weight with drinking water

water to lose weight

Tips to lose weight with drinking water Drink lots of water. Our bodies need a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body, you will generally feel healthier and fitter. This self will discourage any tendency to …

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Jan 18

Battling Postpartum Depression

Although postpartum depression is often unexpected in new mothers, there are many warning signs that can help you recognize whether you are suffering from this problem. Mothers who are battling postpartum depression should not travel the road alone or feel bad about their feelings. There are five important tips to keep in mind if you …

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Dec 07

Know the Symptoms of Breast Cancer and Prevention

breast-cancer-prevention

Getting to know symptoms of breast cancer is important to learn so that they can learn about how the treatment and prevention. Does it happen to you or not, you still have to prepare yourself with the knowledge and how to prevent it. Also, you will learn how to effectively check your breasts for signs …

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Nov 15

Drink Herbal Tea For Diabetes Patients

drink-herbal-tea-for-diabetes-control

When the day started in the morning, a cup of tea can be a defense against one of the life-threatening diabetes. This is good news especially for diabetics who are fans of the tea. Many research results support the positive effect of certain varieties of tea to diabetic patients. If you are a diabetic who …

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Nov 08

How our food habit affect our health

eatfast

We are what We eat. You have certainly seen this expression, which means that the food we eat can have a significant effect on our body. This is so true. Too much junk food will pollute our body with toxins and cholesterol, which leads to all sorts of diseases. This is because we have lost …

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Oct 23

Keeping Weight Loss Before Christmas Day

Christmas Day is a time to celebrate together. For some people, especially women, keep the weight loss cannot be avoided during the Christmas this year. You’ll be lucky if you can maintain your weight or just get a few pounds. Some studies show that you can expect up to 5 to 6 pounds of weight …

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Oct 15

Lower Back Pain Treatment

The lower back pain treatment is required as lower back pain affects us more than any accident or any other short-term sickness. Though lower back pain treatment is available, it is important to understand and recognize the pain in proximity in order to select the best treatment. Lower back pain can occur any time and …

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Oct 07

The Benefit of Acupuncture for Health

acupuncture-for-health

Acupuncture treatment to unblock the energy channel to body which then revitalize and improve the mental condition from being in the state of depression. Acupuncture for health has been known since the traditional medication era. Acupuncture is a traditional remedy which is most importantly used to decrease the underlying cause of diseases. It does not …

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