While it is true that there are many causes of chronic migraines and headaches, it is also true that you do not need to rely on over-the-counter drugs and prescription drugs to treat this problem because you have a lot of natural treatments are effective as well as inexpensive. In addition, once the cause is identified, prevention techniques become readily apparent as an effective migraine drugs. Here is how to get rid of migraines and headaches, as follows:
Increased water consumption
Lack of fluids is a common factor in the development of many health conditions, including symptoms of migraine headaches. Most health experts usually recommend that you drink at least 40 ounces of water, pure water per 100 kg body weight. This amount should be increased accordingly if the situation can improve your body’s need for fluids. For example, in conditions such as pain, fever, sores, dry hot weather, after intense physical activity and certain medicinal drugs.
Salt diet can cause headaches, and reduce salt in your diet is another technique for how to get rid of migraines. The recommended daily intake limit for the salt of not more than 1 teaspoon. Although iodine, a trace element necessary, provided iodized salt, there are already more than enough of iodized salt in the average diet to provide enough iodine.