Some study shows that most people living in the world today have been over weight. In the US, the rate of obesity is higher today than it was ever, giving more concern to most of us the danger of consuming too much unhealthy food. Over weight comes from a poor way of life which can be assumed from excessive eating, consuming too much fatty food, and lacking of exercises. Losing weight is a step to lower the risk of unhealthy effect of obesity and over weight. Weight loss for body health can be achieved by improving life style and change of daily healthy habit.
There are lots of benefits weight loss for body health. Slimmer body gives us chance to be more active and feeling happy. The amount of fat in our body can determines how healthy we are. Fat is a substance in our body which provides us with energy. When the stock of fat is not used, it will turn to be piles which will eventually prevent body to perform accordingly. Most common sickness which is related with fat and cholesterol are such high blood pressure, heart attack, diabetic, and many more. By losing weight, we will be able to control the amount of fat within our body and thus lessen the risks for getting such fatal diseases.
Weight loss for body health is also affecting the mental health. One of the ways to lose weight is by exercising. Exercising is known to have very good effects to our body, including our brain. When we exercise, our body produces more hormones called endorphin. Having more endorphin is good because it keeps us happy and in a good mood. Exercising like running and other cardio workouts are good to help reduce stress. With combination of controlled diet and exercise, we will be able to benefit from weight loss for body health. We can lessen the risks for our body starting from now while benefit a lot from a healthier way of life from now.