Christmas Day is a time to celebrate together. For some people, especially women, keep the weight loss cannot be avoided during the Christmas this year. You’ll be lucky if you can maintain your weight or just get a few pounds. Some studies show that you can expect up to 5 to 6 pounds of weight during the holidays. This may cause anxiety for some people. After months of hard work and can go down the drain in one week. You can accept that you will get this Christmas weight loss. Or you can make a plan to prevent or at least minimize it. Here are some tips to help prevent weight loss before and during this Christmas.
It is expected to be a busy Christmas season. Aside from many parties, you will be busy attending other holiday obligations like going to a party. Dividing the time to exercise can be a challenge. However, if you want to keep the weight loss, you have to actively move. You consistently exercise will balance your indulgence. Work release feel good endorphins that will put you in a good mood. Right to party. If you cannot do your exercise routine, just get a 20 to 30 minute walk is better than nothing at all.
Always eat and drink enough water before going to a party. Fill with foods low in calories, high fibre food choices. This will prevent you from eating full-fat, high-calorie food more than they should. Survey your food choices before proceeding to the buffet. Drink water to fill again. Just get the food you want to eat. You do not have to try all of the food on the table. Eat slowly, enjoy your food and enjoy every bite. It takes almost 20 minutes for your brain to realize that you are full.
Alcoholic drinks are empty calories. That’s why you have to have a plan to minimize the impact on your waistline. If you must drink, try to limit it to 2 or 3 days a week. Day of the rest of the week should be alcohol-free. Also, regular and diet sodas limit. Drinking plenty of water will help flush out toxins from the body. Depriving yourself a holiday treat during this season may lead to overeating later. Treat yourself to a small number of holiday meals. The key word is self limiting. Allowing yourself to eat this food gives you control over it. It loses its power to tempt when you know it is not prohibited.
It is possible to enjoy Christmas without gaining weight. Now that you have a plan, Christmas would not mean estimate gain weight again. To keep the weight loss just by getting actively moving and exercise, limit alcohol consumption, eating wisely and drink plenty of water. Knowing that you have control over your weight is a great way to welcome the coming new year.